A balanced diet of real, whole foods plays a huge role in maintaining proper energy levels. The most common dietary issues that cause fatigue are:
• Food sensitivities
• Histamine reactions
• Caffeine and sugar
To optimize your diet and identify the foods that are triggering your fatigue, I recommend completing an elimination diet to determine which ones you are sensitive to.
2. Nutritional Deficiencies
Iron-deficiency and B-12 deficiency are fairly common causes of fatigue.
You can combat these nutritional deficiencies with a diet high in quality animal protein and colorful vegetables. I also recommend adding in iron or B-12 supplements.
Furthermore, if you have one or more MTHFR mutation, your ability to convert B12 to its active form is reduced, I recommend a Methylation Support supplement.
Gut infections such as Candida, parasites, and SIBO can all be underlying causes of fatigue. Other systemic infections, including reactivated Epstein-Barr or Lyme disease, can suppress the immune system and interfere with energy levels. If you have or suspect that you have one of these infections, you should treat them as soon as possible.
4. Hashimoto's or Thyroid Dysfunction
Your thyroid powers every cell in your body through the hormones it produces and plays a huge role in your energy levels, body temperature, and metabolism.
So, as you can imagine, if you are low in these all-important thyroid hormones, you’ll experience fatigue and low energy.
The most common form of thyroid disease is Hashimoto’s, an autoimmune condition where your immune system attacks your thyroid, causing it to underproduce its hormones.
If you know or suspect Hashimoto’s may be causing your fatigue, check out the 4 Secrets to Beat Hashimoto's Symptoms that Your Doctor Will Never Tell You.
In stressful situations, your body releases cortisol and a cascade of other hormones in order to help you overcome the stressor.
However, if you experience chronic stress you can deplete your stores of these hormones, putting you in a state of adrenal fatigue. And a side effect of adrenal fatigue, is actual physical fatigue.
To combat the effects of stress and adrenal fatigue I recommend practicing daily stress relief techniques, whether it’s meditation, yoga, or simply going on a walk or taking a relaxing bath. I also recommend taking an adrenal support supplement to relieve your symptoms while you restore healthy adrenal function.
Having a high toxic burden is a strain on your body period, which can cause fatigue.
Here are four steps you can take to minimize your exposure to toxins on a daily basis:
• Filter your air
• Filter your water
• Buy clean food
• Buy clean body products (or make your own!)