Friday, March 25, 2016

Golden Guidelines for Brain Health

Foods to Avoid:

The "Great White Hazards" white flour products, white potatoes, white rice, sugar/sweets

Trans fats-- strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening

Limit saturated fats-- red meat, whole dairy productsm butter, and palm oil

All sugary beverages-- soda, fruit drinks, sport drinks, etc.

Excess alcohol-- limit to 1 drink or less daily

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