The "Great White Hazards" white flour products, white potatoes, white rice, sugar/sweets
Trans fats-- strictly avoid processed or fast foods made with partially hydrogenated oils (check labels), stick margarine, and shortening
Limit saturated fats-- red meat, whole dairy productsm butter, and palm oil
All sugary beverages-- soda, fruit drinks, sport drinks, etc.
Excess alcohol-- limit to 1 drink or less daily
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