Hope you join us for Octoberfest FWAV Challenge. Ask your trainer for a hard copy of the challenges. Using the honor system please keep track of the challenges completed and points accumulated.
Good Luck!!!
Ideas: 30 to 45 minute walk 3x/wk – Not
having refined sugar for a week – Keep a food journal for a week – Eat veggies
4 to 5 times a day – Drink 3 to 4 quarts of water a day – Sign up for a nutritional
assessment with Juli (great way to learn more about your nutritional needs)
The
choice is yours, how do you want to challenge yourself???
12
points
2)
Attend Sabina Weaver’s
presentation “How To Maintain A Healthy Bladder” on Thursday October 6th -
Hartness location @ 6:30 p.m.
12 points
3)
Making it to every single one of your
already scheduled sessions in October without having to reschedule or being
late.
10 points
4)
Completing all of your sessions for the
month even if some have had to be rescheduled within the month of October.
7
points
5)
Making it to every single one of your
sessions on time.
7
points
6)
Book a massage with Dawn Sultz (our in
house masseus) at a 10% discount. Use
the code OCTOBERFEST when booking.
10
points
7)
Bring a friend to
workout with you once during October.
Keep in mind our October
promotion. If your friend signs up for 2
months they’ll receive a 25% discount on their 1st month. If they sign up for a 3rd month,
you will receive a 25% discount on your following month.
5
points
8)
Send us a pic of yourself wearing a FWAV
logo (shirt, sweatshirt, cap) while you are in an athletic position (plank,
squat, lunge etc) so we can post on our social media.
5
points
9)
Referring a friend and having your
friend sign up with us for a month.
Keep in mind our October
promotion. If your friend signs up for 2
months they’ll receive a 25% discount on their 1st month. If they sign up for a 3rd month,
you will receive a 25% discount on your following month.
8
points
10)
Participating in 1 group fitness class
each week in October.
10
points
11)
Participating in 2 group fitness classes
in October.
7
points
12)
Participating in 1 group fitness classes
during October.
3
points
13)
Scheduling an extra session free of
charge with one of the other trainers.
3
points
14)
Send us a pic of you walking, biking or
jogging the Swamp Rabbit Trail so we can post on our social media.
5
points
15)
Give us an idea for a blog… something
you are interested in learning more of.
5
points
16)
If you get to travel during the month
send us a pic of you wearing a FWAV logo from where you are. #FWAVtravelstheworld
4
points
17)
Take a picture of your healthy at home
prepared meal and send it to us so we can share on social media.
6
points
18)
Eating healthy while eating out is hard
to do. Give yourself 5 points for making a healthy choice at a
restaurant. Take a pic and send to your trainer for approval.
6
points
19)
Log your sleep for one week during
October.
4
points
20)
Start meditating. Give yourself 5 points when you meditate 2
days a week. Headspace is a great app
that can help you get started!
6
points
21)
It is Halloween month!!! Send us a pic
of you, your kids or grandkids in your best and cutest Halloween costumes!!!
7
points
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