~ Arrive a few minutes early so you can warm up on your own and get the most out of your training time.
~ If you have not taken advantage of getting a key card for the Eastside location we encourage you to. Having the gym available to you will encourage achieving personal goals.
~ A reminder about our 24 hour cancellation policy. The earlier you let us know of any issues with your original training time will allow us to offer you a rescheduled time. We do understand unforeseen circumstances come up… its life!
~ Even though a makeup is not usually offered if a cancellation occurs within those 24 hours we will try our best to accommodate you.
~ Nutrition is important, that is why we network with Healthletic Meals and Wendie Schneider, The Pantry Doctor. These are great opportunities for you to focus on convenient clean eating.
¬ We have the overnight oats and energy bites on hand at the gym
¬ To order Healthletic Meals go to www.healthleticmeals.com
o Use coupon code shipfwv for free delivery to the Eastside location. Delivery is at 3:30 p.m. on Tuesdays & Thursdays
~ Please bring us an updated list of your medications and why they have been prescribed.
~ Recognize the importance of the homework assigned by your trainer. Do all you can to make it happen, this comes from a sincere spot to help you achieve your goals.
~ Appreciate your time at the gym. Our schedules throw variables at us. To be the best you can be at everything in your life you need to give back to yourself. Let this time for yourself be the last thing you change on your schedule.
~ Supplement your weekly workouts and help yourself distress during this holiday season by taking advantage of our yoga classes with Karen. $10 / class special
¬ Monday 9:00 a.m. – 10:00 a.m.
¬ Tuesday 6:30 p.m. – 7:30 p.m.
¬ 1st and 3rd Saturday of the month – 8:30 a.m. – 9:30 a.m.
~ Bootcamp is another great way to supplement your weekly fitness routine. These are held at our downtown location
¬ Monday 12:00 p.m. – 12:30
¬ Tuesday 12:00 p.m. – 12:30
¬ Thursday 12:00 p.m. – 12:30
~ Massages are an amazing distressor and a perfect way to give back to yourself. Dawn, our in-house massage therapy has availability during this holiday season. You can reach her at 864-242-3111 - (We will start placing some option times on the blog each week for Dawn's schedule, so you know available times for the week.)