Tuesday, December 8, 2020

How To Stay Active During The Holidays


It's hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer.

The last thing you want is more stress and, for many of us, trying to keep to our usual workout program does just that. At the same time, staying active in some way will give you energy, reduce stress and tension and, of course, help mitigate some of the extra calories you may be eating.

So, how do you find that balance? These quick tips will help you plan ahead, prepare yourself for any eventuality, and provide workouts to help you stay active this holiday season.

Plan Ahead

If you're traveling, planning ahead can make all the difference. Take some time to figure out what your options are so you're ready for anything. Just a few ideas:

-  Search for walking, running or-ark trails nearby 

- Look up information about the hotel you're staying at and find out if they have an exercise room

- If you're staying with family, ask if they have any fitness equipment

- If that's not an option, find any nearby gyms and ask if they let guests use their facility

- Talk to your family in advance and suggest taking a walk or doing something active together

- Ask your personal trainer to create a workout or two you can do on your own while away 

- Plan simple workouts that don't require much space or equipment. If you're traveling or have visitors, you may be able to sneak in a workout in the basement without bothering anyone.

- Participate in a holiday-themed run.  There are plenty of events like runs and walks you can participate in this time of year.  Some benefiting charities and local organization, and some just for fun. 

Try to plan your workout schedule beforehand. Even if you have to change it (which is likely when you're traveling), you've already made a commitment to exercise. It's easier to stick with it when you have it planned than to squeeze it in later.

Get Prepared

If you're not sure about your schedule or whether you'll even have time to get in a workout, plan for the worst-case scenario. That may be staying in grandma's basement with no equipment and only 10 or 15 minutes to yourself. Try these quick tips for squeezing in a workout even when you only have minutes to spare:

- Bring a workout plan with you. Plan a10 minute routine you could do right in your bedroom. For example, you could choose 10 exercises and do each for 1 minute (squats, lunges, pushups, jumping jacks) or check out the holiday workouts below for other ideas.

- Bring resistance bands. They travel well, and you can use them for quick strength exercises whenever you catch a few minutes.

- If you have a laptop, bring along a workout DVD or try streaming workouts online,  such as those offered by FitnessOnDemand.

- If guests are staying with you, move your equipment (weights or bands) into your bedroom so you can sneak in some exercise at night or in the morning.

- Wear running or walking shoes as much as you can. You may find a 20-minute window when people are napping or before dinner for a quick walk or run.

You may even want to invite some family members for a walk. Sometimes there are others who'd love to work out, but they're just waiting for someone else to step up first.

Use Every Opportunity

Planning and preparing are nice, but even the best-laid plans get derailed, especially during the holidays. If you find there's just no way to get in a workout, get creative and find ways to move your body any way you can: 

- Walk as much as possible. Take extra laps at the mall, use the stairs, volunteer to walk the dog.

- If you're hanging out with kids, set up a game of football, tag, or hide and seek.

- Offer to help with the housework, shoveling snow, or raking leaves.

- If everybody's sitting around watching football, get on the floor for some sit-ups or pushups. If that's too weird, try isometric exercises — squeeze and hold the abs, the glutes, or even press the hands together to engage the chest.

- If you don't have equipment, pick up some full water bottles or soup cans for quick lateral raises or overhead presses. Something is always better than nothing.

The most important thing is to be realistic and go easy on yourself. You aren't always in charge of your schedule during the holidays so you can only do your best. Remind yourself that you can get back to your routine when you're back home.

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